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10 Best Pelvic Floor Exercisers in 2021

Updated 09-04-2021 – Lucy Walters

Your pelvic floor muscles, or the string of muscles supporting your womb, bladder, and bowels, are responsible for keeping your bladder closed. After giving birth, these muscles weaken, causing them to lose their ability to prevent bladder leakage.

If you’ve only heard of pelvic floor exercises now and you’ve already given birth, don’t worry. You can still start engaging in some pelvic floor exercises. There are now several devices that help you improve your pelvic floor muscles. 

We’ve curated a list of 11 of the best pelvic floor exercisers after childbirth below.

 

Things to Consider When Buying Pelvic Floor Exercisers

We encourage you to read through and consider the following first before purchasing pelvic floor exercisers. 

 

How soon after childbirth should you start pelvic floor exercises?

According to the NHS, it is safe to begin doing pelvic floor exercises right after your delivery. They have, however, suggested that you start with gentle movements that you are comfortable with, and slowly progressing to more vigorous exercises as tolerated.

Ensure that you read the device’s conditions of use before purchasing. Some of them may be used immediately, while some may require you to wait a few weeks before being able to use some.

Consult a health practitioner before using a pelvic floor exerciser.

Before using devices that aid pelvic floor strengthening, it is best practice to consult with your health practitioner first. 

 

Common Types of Pelvic Floor Exercisers

  • Electrical stimulators. These devices send low-frequency electrical impulses to stimulate your pelvic floor muscles to contract.
  • Kegel balls.  These are small weighted balls inserted into the vagina to help you contract and relax your pelvic floor muscles efficiently.
  • External non-electric, non-invasive trainers. These are small clip-like equipment tucked under your bottom to support your pelvic and abdominal muscles during exercise.

Product

Details

Elvie Trainer Exerciser 484x283
Rating 10
Elvie Trainer Exerciser
  • Real-time tracking
  • Custom sizing cover
  • Patented technology
  • Smooth and comfortable
oGoDeal Kegel Ball Set 484x283
Rating 9
oGoDeal Kegel Ball Set
  • 10 modes in different intensities
  • IPX7 waterproof
  • Easy to use
  • Quiet design
INNOVO Pelvic Floor Exerciser Starter Kit 484x283
Rating 9
INNOVO Pelvic Floor Exerciser Starter Kit
  • Hugged fit wearable shorts design
  • INNOVO app for iOS
  • FDA cleared
  • Hand-held stimulation controller
ProductBest forRatings
Elvie Trainer Exerciser
Elvie Trainer Exerciser
Best product10
INNOVO Pelvic Floor Exerciser Starter Kit
INNOVO Pelvic Floor Exerciser Starter Kit
Premium product9
oGoDeal Kegel Ball Set
oGoDeal Kegel Ball Set
Value product9
Neen Aquaflex®Weighted Vaginal Cones
Neen Aquaflex®Weighted Vaginal Cones
Best app features9
Intimate Rose Kegel Exercise Weights
Intimate Rose Kegel Exercise Weights
Best doctor-recommended product9
TensCare iTouch Sure Pelvic Floor Exerciser
TensCare iTouch Sure Pelvic Floor Exerciser
Best safety feature8
Ikegel Pelvic Floor Exercise System
Ikegel Pelvic Floor Exercise System
Best for all skin types8
Secret Whispers Pelvic Floor Toner for Women
Secret Whispers Pelvic Floor Toner for Women
Best non-app training programme8
LadySystem Kegel Pelvic Floor Exercise Therapy
LadySystem Kegel Pelvic Floor Exercise Therapy
Best for on-the-go8
Body Clock SensaTONE for Women
Body Clock SensaTONE for Women
Best compact electrical stimulator8
Leezo Pelvic Floor Muscle Trainer
Leezo Pelvic Floor Muscle Trainer
Best non-invasive and non-electrical8

1 Elvie Trainer Exerciser

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Elvie-Trainer-Exerciser.jpg” alt=”Elvie Trainer Exerciser” title_text=”Elvie Trainer Exerciser” product_name=”Elvie Trainer” image_url=”https://www.amazon.co.uk/dp/B018IFNSX4/?tag=kidsco-21″ module_id=”Product%201″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Real-time tracking
  • Custom sizing cover
  • Patented technology
  • Smooth and comfortable
Specifications:
Type Kegel pod
Weight 181 g
Battery Rechargeable
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Elvie Trainer Exerciser” button_url=”https://www.amazon.co.uk/dp/B018IFNSX4/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]

Best product

Elvie is a brand focused on improving the lives of women everywhere with smarter technology, and the company’s products are known for their world-class design and amazing functionalities. The Elvie Trainer Exerciser is an award-winning Kegel trainer designed for women to develop a stronger pelvic floor. This product is one of the top options available out there, recommended by healthcare professionals, for new mothers to recover and rebuild their pelvic floor after giving birth.

Having won more than 11 awards, this little device is designed to be smooth and comfortable so you don’t feel discomfort, pain, or any other awkwardness down there. It also comes with an optional cover for custom sizing, and the unit can be used by women of all body shapes. The Elvie Trainer will guide you through 5-minute workouts, enabling you to gain better bladder control, core stability, and intimate wellbeing.

One of the highlights of this Kegel pod is that it offers real-time guidance; once you connect it to the Elvie Trainer App, it visualises your pelvic floor movements in real time. Every time you squeeze your pelvic floor muscles, a gem of the app lifts based on the strength of the contraction. The brand’s patented technology measures force and motion to detect incorrect contraction and lets you improvise your technique. This helps you to see fast results.

The device is made from 100% medical-grade silicone and contains no harmful chemicals. Furthermore, it is 100% waterproof, which makes cleaning easy, thereby enabling you maintain its hygiene. It works on a rechargeable battery and the sleek carry case that the exerciser comes with doubles as a wireless charger.

2 INNOVO Pelvic Floor Exerciser Starter Kit

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/INNOVO-Pelvic-Floor-Exerciser-Starter-Kit.jpg” alt=”INNOVO Pelvic Floor Exerciser Starter Kit” title_text=”INNOVO Pelvic Floor Exerciser Starter Kit” product_name=”INNOVO Pelvic Floor Exerciser Starter Kit” image_type=”image_design_2″ image_url=”https://www.amazon.co.uk/dp/B07XG338MZ/?tag=kidsco-21″ module_id=”Product 2″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Hugged fit wearable shorts design
  • INNOVO app for iOS
  • FDA cleared
  • Hand-held stimulation controller
Specifications:
Type Stimulator
Weight 1.9 kg
Battery Rechargeable
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”INNOVO Pelvic Floor Exerciser Starter Kit” button_url=”https://www.amazon.co.uk/dp/B07XG338MZ/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]

Premium product

If you’re not too keen on sticking things inside your you-know-what, this may be for you. The INNOVO pelvic floor exerciser prides itself on its non-invasive electrical muscle stimulation technology.

INNOVO is a pair of shorts designed to deliver a series of 1980 pelvic floor contractions within a half an hour session. The shorts come in a range of different sizes, from a low hip measurement of 32.5 inches to 52 inches. A handy controller is attached to the shorts to allowing you to take control of the intensity of muscle stimulations.

INNOVO also comes with an app for iOS users that tracks your progress, usage, and improvement over time. The app allows you to set reminders and log your daily mood and comfort levels. 

You can’t use INNOVO if you have:

  • An intrauterine device (IUD) or copper coil in place.
  • Any implanted electronic devices, such as a cardiac pacemaker or a defibrillator.
  • Epilepsy, pregnancy, and heart conditions.

3 oGoDeal Kegel Ball Set

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2021/03/oGoDeal-Kegel-Ball-Set.jpg” alt=”oGoDeal Kegel Ball Set” title_text=”oGoDeal Kegel Ball Set” product_name=”oGoDeal Kegel Ball Set” image_type=”image_design_2″ image_url=”https://www.amazon.co.uk/dp/B07S186125/?tag=kidsco-21″ module_id=”Product 3″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • 10 modes in different intensities
  • IPX7 waterproof
  • Easy to use
  • Quiet design
Specifications:
Type Kegel ball
Weight 57 g
Battery Rechargeable
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”oGoDeal Kegel Ball Set” button_url=”https://www.amazon.co.uk/dp/B07S186125/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]

Value product

If you though that you would have to spend hundreds of pounds to get a quality Kegel exerciser, you would be amazed to know that there are some great value-for-money options like the oGoDeal Kegel Ball Set. This is one of those products that is not only pocket-friendly but also offers a lot more value in terms of features and functionality for the amount you pay for it.

Designed to help women strengthen their pelvic muscles, this product is suitable for those of you suffering urinary incontinence, i.e. urinating when you laugh, cough, sneeze, or run, preparing for or recovering from labour, and even stress incontinence. Using this Kegel exerciser for just 15 to 30 minutes a day can help tighten and strengthen your pelvic floor muscles. Thanks to its silent design, you can use it anywhere and at anytime; you can simply put it in and carry on with your daily duties like running errands, doing household chores, playing with kids, going for a walk, etc.

The oGoDeal Kegel Ball Set is one of the few options available in the category that offers 10 different modes of operation for a variety of exercise intensities, which makes your Kegel exercises even more interesting. With its built-in lithium battery that can be USB charged, the machine would last for about 90 minutes on a single charge.

You get a set of 4 Kegel balls in the bundle with remote control, allowing you to choose a model that suits your level of expertise in Kegel exercises – from beginner to advanced. The product is made from high-quality, medical-grade silicone that is BPA-free, hypoallergenic, and also free from other harmful chemicals like dioxin and catechol. The whole set is also 100% waterproof, which makes cleaning and maintenance easy.

[dalm_amazon_localize_heading heading_title=”Neen Aquaflex®Weighted Vaginal Cones” pre_heading=”4″ product_name=”Neen Aquaflex®Weighted Vaginal Cones” _builder_version=”4.9.0″ _module_preset=”default”][/dalm_amazon_localize_heading]
[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Neen-Aquaflex®Weighted-Vaginal-Cones-1.jpg” alt=”Neen Aquaflex®Weighted Vaginal Cones” title_text=”Neen Aquaflex®Weighted Vaginal Cones” product_name=”Neen Aquaflex®Weighted Vaginal Cones” image_type=”image_design_2″ image_url=”https://www.amazon.co.uk/dp/B003UES7A8/?tag=kidsco-21″ module_id=”Product%204″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default”][/dalm_amazon_localize_image]
Key features:
  • UK-manufactured
  • CE marked product
  • Four variable weights
  • Physician designed and tested
Specifications:
Type Kegel balls
Weight 249 g
Battery N/A
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Neen Aquaflex®Weighted Vaginal Cones” button_url=”https://www.amazon.co.uk/dp/B003UES7A8/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on”][/dalm_amazon_localize_button]

Best app features

Doctors and physiotherapists designed the Aquaflex weighted vaginal cones. The system comes with two vaginal cones accompanied by a set of weights. The cones are made in the UK using high quality, medical-grade, and BPA-free plastic, while the accompanying weights are made of stainless steel material. 

The Aquaflex is intended for the cones to accommodate variable weights, and then inserted into your vagina. Similar to a tampon, the cones have cords attached for easier removal. The idea is that the pelvic floor naturally contracts around the cone upon insertion. As your pelvic floor muscles strengthen, your tolerance will increase and will, therefore, be able to accommodate heavier weights in place.

The Aquaflex system is easy to use and highly effective, which is probably why it still regarded as among the best traditional vaginal weights in the market.

5 Intimate Rose Kegel Exercise Weights

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Intimate-Rose-Kegel-Exercise-Weights.jpg” alt=”Intimate Rose Kegel Exercise Weights” title_text=”Intimate Rose Kegel Exercise Weights” product_name=”Intimate Rose Kegel Exercise Weights” image_url=”https://www.amazon.co.uk/dp/B014GMBDQ2/?tag=kidsco-21″ module_id=”Product 5″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Doctor recommended and designed
  • Easy to use
  • Expert support
  • Body-safe materials
Specifications:
Type Kegel weights
Weight 25 g to 125 g
Battery N/A
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Intimate Rose Kegel Exercise Weights” button_url=”https://www.amazon.co.uk/dp/B014GMBDQ2/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best safety feature

Designed and developed with inputs from industry-leading doctors, these Kegel Exercise Weights from Intimate Rose are known to be one of the most comfortable and effective products available on the market for pelvic floor strengthening. In fact, these happen to be the only ones used in the training courses conducted by the Academy of Pelvic Health.

Made from body-safe silicone, the pack includes 6 premium silicone Kegel balls, perfect for beginners all the way up to experts and advanced users. This dynamic range in weight helps with lasting progress, which means you get to experience pelvic wall strength that lasts. The six Kegel balls come colour-coded to make it easy for you to identify the one you need, and you get a detailed instruction manual to get started.

Unlike some of the other pelvic floor exerciser models on the market, this one from Intimate Rose offers access to amazing help resources, including a direct access to doctors through private email and also to private support online groups. The fact that you just have to insert the weight and get going with your day is as easy as it gets for Kegel exercises.

6 TensCare iTouch Sure Pelvic Floor Exerciser

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/TensCare-iTouch-Sure-Pelvic-Floor-Exerciser.jpg” alt=”TensCare iTouch Sure Pelvic Floor Exerciser” title_text=”TensCare iTouch Sure Pelvic Floor Exerciser” product_name=”TensCare iTouch Sure Pelvic Floor Exerciser” image_url=”https://www.amazon.co.uk/dp/B01N6TYH9H/?tag=kidsco-21″ module_id=”Product 6″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Safety Duration Override
  • One-Touch Memory
  • LED Backlit Screen
  • Four Optional Programmes
Specifications:
Type Stimulator
Weight 458 g
Battery 2 x AA
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”TensCare iTouch Sure Pelvic Floor Exerciser” button_url=”https://www.amazon.co.uk/dp/B01N6TYH9H/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best for all skin types

The iTouch Sure Pelvic Floor Exerciser is a vaginal probe used to send your pelvic floor stimulations that work your pelvic floor muscles. It is designed to help you develop your pelvic muscle control while strengthening your pelvic floor muscles. 

The probe comes attached with a battery-operated device that displays the strength of stimulations and helps allows you to fine-tune the same. 

A distinct feature of the iTouch is its safety duration override, which automatically turns off the stimulation after 20 minutes to prevent overwork of your pelvic floor muscles. Hence, it grabs our spot as the best safety device feature.

In saying this, however, because it is an electrical stimulator device, you shouldn’t use the iTouch Sure if you have:

  • A pacemaker in place.
  • Problems with heart rhythm.
  • Epilepsy.
  • Cervical cancer.

7 Ikegel Pelvic Floor Exercise System

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Ikegel-Pelvic-Floor-Exercise-System.jpg” alt=”Ikegel Pelvic Floor Exercise System” title_text=”Ikegel Pelvic Floor Exercise System” product_name=”Ikegel Pelvic Floor Exercise System” image_url=”https://www.amazon.co.uk/dp/B07PWXVNMN/?tag=kidsco-21″ module_id=”Product 7″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Six increasing colour-coded weights. 
  • Training E-book.
  • Hypoallergenic.
  • Lifetime money-back guarantee
Specifications:
Type Kegel balls
Weight 599 g
Battery N/A
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Ikegel Pelvic Floor Exercise System” button_url=”https://www.amazon.co.uk/dp/B07PWXVNMN/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best non-app training programme

This set of six, colour-coded weights are manufactured using medical-grade, BPA-free, latex-free, phthalate-free, and waterproof silicone, making it perfect for all skin types, hence our best pick in this category. The ergonomic, discretely coloured design of the Ikegel Pelvic Floor Exercise System weights also makes it our choice for the best kegel weight design.  The balls are designed to be hygienically inserted like a tampon and comes with a short cord-like tail for ease of removal.

The six increasing levels of weighted balls make it an ideal option for all pelvic floor exerciser levels – whether you are just learning or are already advanced in your pelvic floor exercise techniques. 

The kit also comes with a storage pouch, allowing you to train anywhere and a free comprehensive e-book to guide you through the entire pelvic floor training experience and keep you motivated.

8 Secret Whispers Pelvic Floor Toner for Women

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Secret-Whispers-Pelvic-Floor-Toner-for-Women.jpg” alt=”Secret Whispers Pelvic Floor Toner for Women” title_text=”Secret Whispers Pelvic Floor Toner for Women” product_name=”Secret Whispers Pelvic Floor Toner for Women” image_url=”https://www.amazon.co.uk/dp/B07CXY97RJ/?tag=kidsco-21″ module_id=”Product 8″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • UK designed
  • Six-step programme
  • Double-sphere design technology
  • Money-back and lifetime warranty
Specifications:
Type Kegel balls
Weight 322 g
Battery N/A
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Secret Whispers Pelvic Floor Toner for Women” button_url=”https://www.amazon.co.uk/dp/B07CXY97RJ/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best for on-the-go

The Secret Whispers Pelvic Floor Toner is a UK-designed set of four hypoallergenic and waterproof weighted balls, each with a progressively increasing weight from 15 g to 55 g. 

The different weights are designed to be used in combination with each other to complete a six-step progressive weight programme to achieve optimum pelvic floor strength. This doctor recommended programme sets the Secret Whispers Kegel apart from other Kegel weights, which is why we think it is the best training programme that is independent of an app. 

The kit comes in a magnetic closure box for discrete storing of your Kegel weights. A bonus silk pouch and step-by-step e-Book containing all you need to know about pelvic floor training.

9 LadySystem Kegel Pelvic Floor Exercise Therapy

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/LadySystem-Kegel-Pelvic-Floor-Exercise-Therapy.jpg” alt=”LadySystem Kegel Pelvic Floor Exercise Therapy” title_text=”LadySystem Kegel Pelvic Floor Exercise Therapy” product_name=”LadySystem Kegel Pelvic Floor Exercise Therapy” image_url=”https://www.amazon.co.uk/dp/B00OUZIMBU/?tag=kidsco-21″ module_id=”Product 9″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Five variably weighted cones
  • Clinically proven and tested
  • Discreet design
  • Latex-free
Specifications:
Type Kegel balls
Weight 222 g
Battery N/A
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”LadySystem Kegel Pelvic Floor Exercise Therapy” button_url=”https://www.amazon.co.uk/dp/B00OUZIMBU/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best compact electrical stimulator

The LadySystem Kegel system comprises a set of five weights inserted like a tampon. The weights are shaped like a cone to allow the vagina to hold these comfortably. The cone weights range from 5 to 55 g, which you use progressively as tolerated until you reach the heaviest cone.

LadySystem is clinically tested and registered with the UK MHRA (Medicines and Healthcare Products Regulatory Agency).

LadySystem comes in a compact, discreet case, allowing you to take it with you anywhere you go. If you are the type who is always on the go, this may just be the best pelvic floor exerciser for you.

10 Body Clock SensaTONE for Women

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Body-Clock-SensaTONE-for-Women.jpg” alt=”Body Clock SensaTONE for Women” title_text=”Body Clock SensaTONE for Women” product_name=”Body Clock SensaTONE for Women” image_url=”https://www.amazon.co.uk/dp/B003ESN9QW/?tag=kidsco-21″ module_id=”Product 10″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • Four-programme setting.
  • User-friendly handheld controller.
  • Large LCD user display.
  • Simple and compact design
Specifications:
Type Stimulator
Weight 159 g
Battery 2 x AAA
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Body Clock SensaTONE for Women” button_url=”https://www.amazon.co.uk/dp/B003ESN9QW/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best non-invasive and non-electrical

The sleek, stylish, and compact design of the SensaTone pelvic floor probe and the handheld controller is our pick for the best compact electrical stimulator. The ergonomically designed vaginal probe system is designed to provide bursts of electrical pulses that contract and relax your pelvic floor muscles to strengthen them.

It comes attached in a simple digital device with an LCD allowing you to change from four preset programmes targeted at treating different types of incontinence. There are 4 pre-set modes that you can use: Mode A – Urge Incontinence, Mode B – Stress Incontinence, Mode C – Mixed Incontinence, and Mode D – After Care. You can choose a mode depending on what you want to improve, and the duration it takes to see results will differ from one type of incontinence to another and also from one individual to another.

The SensaTONE Kegel exerciser is designed to be safe and simple to use, and one of the features that contributes to this aspect is the LCD user display, which indicates the mode in use and the intensity level. The package comes with FREE lubricant and batteries.

11 Leezo Pelvic Floor Muscle Trainer

[dalm_amazon_localize_image image=”https://www.kidsco.org.uk/wp-content/uploads/2020/05/Leezo-Pelvic-Floor-Muscle-Trainer.jpg” alt=”Leezo Pelvic Floor Muscle Trainer” title_text=”Leezo Pelvic Floor Muscle Trainer” product_name=”Leezo Pelvic Floor Muscle Trainer” image_url=”https://www.amazon.co.uk/dp/B07X7NXKZ3/?tag=kidsco-21″ module_id=”Product 10″ module_class=”image_design_2″ _builder_version=”4.9.0″ _module_preset=”default” locked=”off”][/dalm_amazon_localize_image]
Key features:
  • External non-electric, non-invasive
  • Ergonomic design
  • Available in multiple colors
  • Lightweight and portable
Specifications:
Type External
Weight ABS Plastic
Battery 2 x AAA
[dalm_amazon_localize_button button_type=”design_2″ button_label=”Check Latest Price” product_name=”Leezo Pelvic Floor Muscle Trainer” button_url=”https://www.amazon.co.uk/dp/B07X7NXKZ3/?tag=kidsco-21″ _builder_version=”4.9.0″ _module_preset=”default” link_option_url_new_window=”on” locked=”off”][/dalm_amazon_localize_button]
Best non-invasive and non-electrical

The Leezo pelvic floor muscle trainer is a non-invasive, non-electric, externally used Kegel training device and is our best non-invasive and non-electrical device on this list. Made of durable and lightweight ABS plastic, you simply position the device below your buttocks when performing pelvic floor exercises to enhance targeted pelvic floor muscle strengthening.

Other than pelvic floor training, it also claims to help tighten your thighs, lower abdomen, and buttocks. Designed to treat weakened pelvic muscles, enhance intimacy, and ease incontinence, this pelvic floor trainer is of great quality and is ergonomically designed with strong, adjustable elastic. Thanks to its small volume, you can carry it along anywhere you go.

FAQs

Do Kegel exercisers work?

Kegel exercisers are known to ease incontinence and treat weakened pelvic muscles. However, the time it takes to see visible improvements varies from one person to another; while some of you might notice a difference in just a few weeks, for others, it might take even a few months to notice improvement.

 

Are kegels and pelvic floor exercises the same?

Yes, they are. Both these terms – kegels and pelvic floor exercises or pelvic floor muscles exercises – refer to the same activities or exercises, and in many instances are used interchangeably.

 

How do I know if the pelvic floor exercises are working?

When it comes to pelvic floor exercises, or kegels, you should feel your muscles tightening as you do the exercises, if you do them correctly. But, pelvic floor exercisers make things easier as may of them provide real-time tracking features.

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Best Baby Massage Oils in Updated - Baby massage has several benefits for the baby to enjoy and also enhances the baby-parent relationship and bond. Whether you heard it from your granny or from a...

10 Best Baby Teethers in 2021

10 Best Baby Teethers in 2021

10 Best Baby Teethers in Updated - Has your baby been trying to put into their mouth and chew anything and everything they get access to? It might be time for you to get your little one a baby...

10 Best Postpartum Workout DVDs in 2021

10 Best Postpartum Workout DVDs in 2021

10 Best Postpartum Workout DVDs in Updated - Lucy WaltersBest Postpartum Workout DVD UK Experts around the world believe that exercising after having a baby can be beneficial for the new mother, both physically...

Can Babies Get Hay Fever?

Can Babies Get Hay Fever?

Can Babies Get Hay Fever? Updated - When the weather changes, with the sun shining and days getting warmer, the whole country rejoices and welcomes the much-awaited warm summer months. But, not everyone...